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Sep 30, 2019

In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives.  Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool.  Hannah Day then teaches us about moga (yoga for moms).  She helps...


Sep 23, 2019

Elizabeth is joined this episode by Anna and Lindy who started The Love Powered Co, a company empowering positive self-talk, confidence and affirmations for parenting, teens and every day life.  They share their hard work to get the business off the ground and their vision to empower more women globally.  This episode...


Sep 16, 2019

Elizabeth brings on Jen Pratt, a Pediatric Hospitalist who is a survivor of childhood cancer.  She serves as a medical advisor for Make A Wish inspired that her wish was granted through the organization.  Then, Savanna Tate comes on to share the story of her some Hayes. The strength and courage displayed in the Tate...


Sep 9, 2019

Elizabeth brings on Megan from Feeding Littles to answer questions on baby led weening, picky eaters and if one bite of broccoli really counts.  She is a dietician and has a practice with her partner who is a feeding therapist.  Megan is passionate about creating healthy relationships with food within our families and...


Sep 5, 2019

In this episode, Elizabeth brings on her sister for moral support and Dr. Patrick Flynn to go over her test results.  Dr. Patrick Flynn was on the podcast a few months ago to talk about balancing hormones and stress.  Elizabeth decides to take a food allergy test and do a hormone panel and finds out some...