Preview Mode Links will not work in preview mode

Sep 30, 2019

In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives.  Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool.  Hannah Day then teaches us about moga (yoga for moms).  She helps women prepare for birth mentally and physically with yoga.  She also teaches mom and baby yoga to new moms.  

Connect with Jennifer
Connect with Hannah
Connect with Elizabeth
IG: miraculousmamas
Perfect Snacks 15% OFF code MAMAS15
HempFusion 20% OFF & Free Shipping code: MAMAS