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Jul 29, 2019

This episode, Elizabeth brings on nutritionist and wellness expert, Cara Clark.  They talk about how to get yours kids to eat healthy.  Cara has four daughters and shares her story of motherhood and nutrition.
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IG: caraclarknutrition
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Jul 22, 2019

There are so many unsuspecting things that can happen with pregnancy. Elizabeth brings on Labor and Delivery Nurse, Liesel Teen, to discuss what can happen and how to prepare. She addresses pre-eclampsia, cholestasis, placenta previa and more.  Liesel has tons of experience and is an amazing educator. 

Jul 15, 2019

Elizabeth brings on fellow doula, Olivyah Bowens this episode to help explain what a doula is.  They answer listener questions and bust myths about this growing field in women's health.  Olivyah shares her heart and dedication to unraveling the metaphysical mysteries of birth and motherhood.

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Jul 8, 2019

In this episode, Elizabeth brings on Transformation Coach Marie Wold. Marie empowers women to create confidence through movement and nutrition. She shares her journey of self love and acceptance.  This episode will leave you feeling inspired and motivated.
Connect with Marie IG: MarieeWold
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Jul 1, 2019

It is officially warm out and learning about kids water safety is so important!  Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water.  She answers tons of questions and gives tips for parents to find the right...