Jul 10, 2023
Chris Cirak is a meditation teacher, book author, and retreat
host. His BE YOU mindfulness program helps gain transformative
insights by following a simple, step-by-step approach to reacting
less and thriving more. Chris talks with us about learning to quiet
an overactive mind that is exhausting you and releasing
self-limiting beliefs that are holding you back in this season of
life.
Connect with Chris:
https://www.instagram.com/chriscirak/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
Sponsors: Lume and Blissy
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Listen to Episode 223 on Safe Sun Exposure:
https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm