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Nov 27, 2023

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science.

She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies.  After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important. 

In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time. 

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