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Jan 9, 2024

There is a ton of information out there about weight gain in pregnancy and they are all saying the same thing. They are all based on the BMI and the BMI is a poor indicator of health. What they fail to achieve is the nuance and needs of every single baby and mama are different. So what is healthy pregnancy weight...

Dec 11, 2023

Dr. Katie Zaremba, DC, DABCI is a functional medicine doctor specializing in women's health, focusing on fertility and prenatal care. Dr. Zaremba attended Palmer College of Chiropractic where she began to understand the importance of a root cause approach to health care. After school, she furthered her education...

Dec 4, 2023

Dr. Robyn Thompson. She is a respected Midwife, Maternal Child & Family Health Nurse (MCaFHN), Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program.

Dr. Robyn has 50 years of experience as a hospital and homebirth midwife, and she is no stranger to the hardships of motherhood she...

Nov 27, 2023

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science.

She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving...

Nov 20, 2023

Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time. 

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