Oct 2, 2023
Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you.
In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self.
Connect with Kelly:
https://www.instagram.com/yogaforyouonline/
https://www.yogaforyouonline.com/
https://www.yogaforyouonline.com/meditation-mama
Buy Her Book:
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Episode on Loss and Hope
https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107
Sponsors:
BEAM DREAM
If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited
time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout
Sponsors: Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm