EP 258: Q & A with Liz and Deep Dives into Caffeine, Sleep, Glutathione and Fertility

Mar 20, 2023

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility. 

e: [e-mail]

w: www.ElizabethJoy.co

fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks

in: https://www.instagram.com/esandoz/

Sponsors:

This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove!

Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/

15% off your first order with promo code Chava at https://www.jennikayne.com/

Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first

purchase! Go to: http://www.athleticgreens.com/CHAVA

Save 20% Off at www.honeylove.com with the code MAMAS

 

Elderberry Recipe

https://wellnessmama.com/remedies/elderberry-syrup/

Gummy Recipe 

https://hormonehealingrd.com/blog/gut-healing-gelatin/

Organ Meat Supplement

https://paleovalley.com/store/grass-fed-organ-complex

Caffeine:

https://pubmed.ncbi.nlm.nih.gov/2904572/

https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females

https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/

Sleep:

https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/

Glutathione:

ttps://peche.my/l-glutathione-during-pregnancy/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/

Maternal Health Crisis

https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm